Through this partnership, we’ll be expanding Access instant outbound remittance reach to potentially 400 million mobile wallets and more than 130 banks across over 40 African countries, enabling thousands of people and businesses throughout the continent to receive payments in real-time from Nigeria, and improving convenience for and facilitating trade with the neighboring countries and beyond. “The partnership reaffirms MFS Africa’s commitment to making borders matter less for individuals and organizations across the continent, ultimately fostering financial inclusion. Critically this propels us closer to being ‘Africa’s gateway to the world’ and democratizing access to payments through affordable, safe, and reliable platforms. Our partnership with MFS Africa and access to hundreds of millions of people in the new markets will help our customers pay and be paid, facilitating greater economic inclusion through trade as well as helping families across borders. The partnership will provide simplified transfers for AccessAfrica customers, enabling real-time, cost-effective cross-border payments for individuals and businesses who want to send financial support to their families abroad or facilitate trade transactions.ĪccessAfrica customers will also be able to receive payments from all over the world through MFS Africa partners.Ĭommenting on the partnership with MFS Africa, Senior Banking Advisor, Retail, Access Bank, Robert Giles said, “This partnership builds on the existing cross-border payment infrastructure by Access Bank and would facilitate payments to more African corridors, increasing the number of countries we can send instant payments through Access Africa to. Switch legs for the second round.Key Highlights About MFS Africa About Access Bank RelatedĪccessAfrica is Access Bank’s service that allows customers to conveniently transfer and receive money across the world from loved ones and business partners. Extend them to the back, then pull them back in. Lift your left foot to the back as far up as you can (keeping your toe pointed down), letting your chest float down. Shift your weight to your right foot and bend your knee slightly. To Do: Stand with your feet together, holding 3-pound weights in front of your thighs. What’s more, says Michaels, extending weights to the back engages the triceps to help firm them up. This balance position calls on the transverse and rectus abdominis and the obliques, the muscles that work to sculpt an enviable silhouette. For a Flat Belly and Sexy Arms: Warrior 3 Tricep Extension Getty Images Take a large step to the side with your left foot and bend your knee to 90 degrees, keeping your right leg straight. Hold 3-pound weights with your palms facing you. Michaels adds a front raise to tone the anterior deltoids and sculpt sexy shoulders. Say goodbye to excess fat on the hips with side lunges, which engage the hard-to-reach abductors. For Slim Hips and Sleek Shoulders: Side Lunge Front Raise Getty Images

Push off your left foot to return to standing, then repeat on the right. As you bend your knees, curl the weights up to your shoulders. Take a medium step forward with your left foot and bend both knees to form right angles. To Do: Stand with your feet hip-width apart, holding 5-pound weights at your sides. Incorporate a classic hammer curl to sculpt the upper body, and this exercise can help to melt fat from head to toe. Stepping into a lunge works every muscle below the waist, says Michaels, including the calorie-burning quads, hamstrings, glutes, and calves. For Lean Legs and a Perky Chest: Front Lunge Curl Getty Images As you press up, rotate your palms outward and press the weights overhead, then lower down and rotate your hands back in. To Do: Stand with your feet shoulder-width apart and hold 5-pound weights up in front of your face. Squats engage the gluteus maximus and hamstrings to lift the tush, says Michaels, while the overhead press calls on the deltoids, rhomboids, and lats to tone your upper half. These are two of the most effective exercises for allover sculpting.

For a Tight Tush and Toned Torso: Squat Press Getty Images Pull the weights up and back, then lower down. Take a big step forward with your right foot and bend your knee to 90 degrees, keeping your left leg straight and your left heel up. To Do: Stand with your feet together, holding 5-pound weights. Maintaining stability in this deep lunge activates the quads and inner thigh muscles to help banish pesky thigh chafing, says Michaels, while the rows can melt fat from the upper back. For Firm Thighs and a Strong Back: Deep Lunge With Row Getty Images

Outward trainers